Introduction sherpa guide

Namaste,
My name is Pasang Dendi Sherpa and I am a professionally qualified Mountain and trekking guide here in Nepal. I have many years of experience in the guide and I only offer a top class service with my ultimate aim in providing all of the clients who I work with a safe, enjoyable memorable experience and always at a competitive price. Whatever you're aims and aspiration I can guarantee a suitable itinerary that will meet all of your requirements taking into consideration the associated hazards with altitude to prevent any problems. Too many people every year are caught out with altitude problems due to poor planning and over-ambitious trekking itineraries.

My approach is to prevent this by careful planning and by using my extensive experience and knowledge of this medical issue. I can facilitate you with all your arrangements and itinerary, and help you go around the town. I speak Nepali, Tibetan, English, and Sherpa, so I can help you to talk to most people in Nepal. My rates you will find to be very competitive. I do not have the same costs as companies do but certainly, I offer better service. If you require any guiding services for your group regardless of the size please contact me to arrange a professional service.

My services include:

- Qualified mountain guide

– level 1 certification

- Full tea-house + camping trekking services

- Excellent guide and porter service- Safe, enjoyable, memorable, and cost-effective trekking!

- Nepali lessons, amazing stories, joke-telling!

- A lifelong friend ….. Contact me today

My Contact details are below

Pasang Dendi Sherpa

Mountain & Trekking Guide

Trekking Organizer in Nepal

Tel:0977-9843140313

Email:-Pasangdendi@gmail.com
SherpaGuideNepal.com

Peak Climbing

The Nepal Mountaineering Association has designated 18 lesser summits, ranging in elevation from 5587 m. to 6654 m. as trekking peaks. These peaks offer a compromise between a standard trek and a full-on mountaineering expedition, ranging in difficulty from moderately steep glacier walks to technical, multi day rock and ice climbs previous climbing experience is not strictly necessary, but you need to be specially fit and able to cope with cold and stormy conditions. Trekking does not mean Peak climbing. Trekking generally means to walk on the trials. Peak climbing is little more ambitious with a view of adventure since it is scaling of the Snowy Peaks of the Great Himalayas. The experiment and enjoyment that you get from the entire procedures and the views from the top of the peak are wonderful and unforgettable in lifetime. Nepal is a rich country of Mountains/Peaks. In Nepal including Mt. Everest the highest peak of the world, there are about 1300 peaks of higher than 6000 meter. Eight Peaks are in Nepal among fourteen higher than 8000 meter of the world. Likewise 32 peak higher than 7200 meter are here in this small country. "Therefore Nepal called country of truly Mountains and peaks."

Island Peak (Imja Tse) 6189m

This peak offers an enjoyable climb the peak, also provides some of the most striking scenery in the Khumbu. If the peak can be likened to an Island in a glacial sea, than the main land forms a semicircle of cliffs that rise in the north to the rugged summit of Nuptse ( 7879m/ 25850ft ), Lhotse ( 9501m/27870ft), Lhotse middle peak( 8410m/ 27590ft), as yet still unclimbed and Lhotse Shar ( 8383m/ 27503ft ). To the east, rising above the frozen waves of the Lhotse Shar glacier, is Cho polu( 6734m/ 22093ft ), beyond which can be seen the red granite mass of Makalu ( 8475m/ 27805ft). To the south of the Imja glacier and icy flutings of Baruntse (7720m/ 25328ft) and the Amphu peaks lead the eye to the lofty pinnacle of Ama Dablam ( 6856m/ 22493ft ), which is liked a giant sea – stack guarding the entrance to the glacial bay in which Island peak stands.

Chulu East ((6,584m / 21,596ft)

Chulu Far East ascent is not difficult and we will settle an high camp near the col. From that col we follow the long South-West ridge on snow and ice. Although the approach up the Marshyangdi is relatively quick and involves no great altitude gain, the trek takes you through a wonderful variety of landscape and culture ; from the subtropical lower reaches of the valley with its terraced fields where Gurung people dominate, to the ethnically as well as socially interesting Managba people of the upper valley, crossing rhododendron and pine forests. After the ascent our route crosses the Thorung La, a 5350m high pass before dropping to Jomsom downstream the Kali Gandaki river. We fly back to Kathmandu via Pokhara.

Chulu West (6,419m / 21,054ft)

Of the two Chulus (East and West), Chulu West is the higher peak. The first ascent in to Chulu West in 1952 by a Japanese Expedition team. It is lies in a small valley north of Manang; off the main trail to the Thorong La. Chulu East was climb by a German Expedition team in 1955 via the North East Ridge. Thus, it is difficult to differentiate between the two Chulus. However, the Chulu group comprises of four peaks: Two in the east and two in the west. There are no technical difficulties in ascending these peaks but the progress can be slow as the slopes are vulnerable to avalanches in certain conditions. These peaks are lying together with forms an integral part of the Manang Himal, which in turns is included in the Larger Damodar Himal.

Dhampus Peak (6012m)

Dhampus peak situated in the Dhaulagiri range is becoming one of the popular peaks in the area. This is not a technical peak however may need to be acclimatized before you try to ascend it. Before ascending the peak, a trek to Thorang Pass (5416 m.) is advisable which helps you to be acclimatised .From Pokhara, you may take a flight to Jomsom (2250 m.) and make a side trip around for acclimatization propose or alternatively you can trek from Nayapul to all the way Tukche (near Jomsom) via Ghorepani poon hill area.

Lobuche East Trekking Peak (6119m)

Lobuche consists of two different summits, east and west with the height of 6119m and 6145m respectively. A continuous rim ties them but there is a sharp gap and a considerable distance between these two summits. The east is recognized as a trekking peak whereas the west is identified as an Expedition. The first scaled to the Lobuche east peak by Laurence Nielson and Ang Gyaljen Sherpa on 25th April 1984. The peak being an attractive offers various existing routes and also a probability of new ones. The dark triangle of its rocky east face rises down the moraines of Khumbu Glaciers to a pleasant skyline, forming the south face. Lobuche East is reached by descending a marked notch and climbing steep snowy slopes to the top. On most, occasions, the peak is climbed on the summit ridge only as far as a subsidiary snow summit, south-east of the true peak and before the notch. The peak is known as the false peak.

Mera Trekking Peak (6461m)

Mera is one of the highest peaks in Nepal Himalaya. Rising south of Everest, the peak was first scaled 20th May 1953 by J.O.M. Roberts and Sen Tenjing. The ascent of Mera is generally technically straightforward, requiring little more than crampons and ice axe. We will fix ropes where necessary and our Guides and Sherpas will assists you as much as possible. After a mountain flight from Katmandu, our trek will begin by heading southeast from Lukla. We will walk along a high, rocky ridge through dense forests and across several streams before reaching the pass that will take us into the remote and largely uninhabited Honku Valley. Trekking and Camping in this wild land of Himalayan pine forests is indeed an impressive experience. At tangnag, we will rest and explore the huge moraine and the beautiful glacial lake north of the village. We will proceed to Khare (5,099m) and set up camp. Our ascent will follow the glacier that leads to Mera la (5,415m) and on to high camp where we will prepare for our early morning summit. From high camp, we can take in a sweeping view of Kanchanjangha, Chamlang, Makalu to the east, Everest and Lhotse to the north and Amadablam and Cho-Oyu to the west. This view is undoubtedly one of the most stunning in all of Nepal. With good conditions, we will summit Mera Peak the following morning. As we make our way back down the valley to Lukla for our flight back to Kathmandu, you will have completed a demanding trek to achieve the summit of one of the more beautiful mountains in Nepal.

Pisang Trekking Peaks (6091m)

Pisang Peak is taken as easy trekking among other trekking peak but it is also found very difficult by some climbers and complained us that this is not also easy one. So naturally you have to have a good walking and climbing habit as well as your courage. The western face of the peak is guarded by a hanging glacier and offers a considerable challenging. Pisang peak ascends from the yak kharkas up to its summit. Ascending and descending route is same one. Some time we find snow on this peak at the top only. The German Expedition team made the first ascent of Pisang peak in 1955.

Passing through the Marsyangdi valley with the views of Manbaslu, Annapurna II, III, Gangapurna, exploring Pisang and Gyaru village and primitive monastery.

Wildlife Safari

CHITWAN NATIONAL PARK As the crow flies ninety kilometers southwest of Kathmandu, is the Royal Chitwan National Park. Widely acknowledged as one of the best national parks in Asia, covering a pristine area of 932 sq. km. This is the first national park in Nepal, established in 1973 to preserve a unique ecosystem of significant value to the entire world. The park is situated in the sub-tropical inner 'Terai' lowlands of south central Nepal. The Chitwan valley feature sub-tropical forest. Roughly 70% of the park is covered b sal forest (shorca rebusta), a moist deciduous vegetation type of terai region. The remaining types include grassland (20%), riverine forest (7%), and sal with chirpines (30%) forest which occurs on the churea range south border of the park. The grassland form a diverse and complex community with over 50 plant species. The saccharum species, often called Elephant grass, can reach 8m. in height. The shorter grasses such as imperata are useful for roof thacthing. There are more than 43 species of mammal in Chitwan National Park. The park is especially famous for its protection of the endangered one-horned rhinoceros. The estimated population of rhinos is 460. The park also secures populations of endangered species such as tiger Gaur (Largest of all bovine ) wild Elephant, four horned antelope , striped hyena, pangolin, gangetic dolphin, gharial crocodile, gangetic dolphins, monitor lizard and python. Other animals found in the park include 4 different types of deer: Sambar, Chital, hog deer, barking deer, sloth bear, common leopard, ratel, palsm civet, Tiger civet (Linsang), wild dog, langur and rhesus monkeys. There are over 450 species of birds in the park, among the endangered birds are the Bengal floucan, giant hornbell, lesser floucan, black stork and white stork. A few of the common birds seen are peafowl, red jungle fowl, parakeets and different species of egrets, herons, kingfisher, flycatchers and woodpeckers. The best time for bird watching is March and December. More than 45 different species of reptiles and amphibian occurs including Marsh mugger, crocodile, cobra, green pit viper and various species of frogs and tortoises. Royal Chitwan National Park is actively engaged in the scientific study of several species of wild flora and fauna.

Activities

One of the best ways to view the flora and fauna of Chitwan is from elephant back enabling you to penetrate deep into the jungle through tall grasslands but there are many other exciting ways too. Our experienced naturalists and nature guides will take you on jungle walks, jungle drive, bird watching, for boat rides to seek out both the marsh mugger and gharial crocodiles and to observe wildlife from one of our watch towers

What to Bring

Chitwan is located in the sub-tropical lowlands of Nepal and days are generally warm, requiring only light clothing. During winter (early November to February), mornings and evenings are cool, requiring a woolen sweater or a warm jacket. You may bring a sun hat and glasses, swim-wear, binoculars, flashlight, protective skin cream and insect repellent which will come in handy for your out-door activities. We recommend neutral colored clothing. Comfortable walking shoes are essential. Package

1 night/2 days Jungle activities

2 nights/3 days Jungle activities

3 nights/4 days Jungle activities

KOSHI TAPPU WILD LIFE Nepal is a land of diverse topography, climate, ethnicity and biodiversity. Within an average breadth of about 150 km, the altitude varies from 60 meter above sea level to the world's highest peak Mount Sagarmatha scaling 8848 meter. And within a length of 800 km it has three large river basins namely Koshi in the east, Narayani in the central and Karnali in the west. Koshi Tappu Wildlife Reserve was established in 1976, and covers an area of 175 sq.km. the reserve is named after the biggest river of Nepal, the Koshi. It is a major residing, staging and wintering site for waterfowls and waders in the sub-continent. Due to its international importance for the conservation of waders and waterfowls, it has been accorded the Ramsar Site by the Wetlands convention in 1987. The waterbody supports more than 100 speceis of fish including the human size catfish known as Gonch, famous sporting fish the Mahasheer and delicious species the Jalkpoor. The large reptiles inhabiting this reserve includes the longest snake species of the sub continent the rar Indian Rock Python, globally threatened fish eatin Gharial Crocodile and number of lizards and turtle species. The reserve and the adjacent area supports more than 350 bird species. During October to April one could be able to spot more than 100 species in a single day birding. Massive flocks lf ducks numbering more than 50,000 chiefly of Northern Pintails, Mallard and Northern Shoveler is a common sight during fall and winter. Globally threatened species occurring in this area includes Black-necked Stork, Greater Adjutant Stork, Lesser Adjutant Stork, Baer's Pochard, Red-necked Falcon, Bengal Florican, Great Stone Plover, Black-bellied Tern, Dusky Eagle Owl, Swamp Francolin, Marsh Warbler, etc. Koshi Tappu supports large ungulates such as wild water Buffalo, Blue Bull Antelope, Hog Deer etc. it is the last refuge for the globally threatened wild water Buffalo (Anran in Nepali) in Nepal. Currently their population is about one hundred only. These bovine possesses the longest horn (about two meters in length) among any surviving mammals in the world and are aggressive in nature. The small wetland carnivore includes the rare Fishing Cant Smooth-coated Otters. There are few rare Gangetic Dolphins found in the Koshi River.

Package for KOSHI TAPPU WILDLIFE Day 01 Fly or Drive to Biratnagar. Met and transferred to Koshi Tapu wildlife.

Day 02 Wildlife activities

Day 03 Wildlife activities

Day 04 Depature to Kathmandu by flight or Drive

ROYAL BARDIA NATIONAL PARK Accessible by flight from Kathmandu to Nepalgunj, a trip which offers breath-taking views of the Himalaya. Followed by a 11/2 hour scenic drive along the East West Highway through the lowlands of Nepal passing manu fascinating Tharu villages. Package for BARDIA NATIONAL PARK Day 01 Fly or Drive to Nepalgunj. Met and transferred to Bardia National park.

Day 02 Wildlife activities

Day 03 Wildlife activities

Day 04 Depature to Kathmandu by flight or Drive

Rafting

There are numerous fine rivers in Nepal which offer excellent rafting or canoeing. You can glide on calm jade water with a magnificence of scenery all about or rush through roaring white rapids, in the care of expert river men. There are clear sandy beaches to camp or take a meal, and cool clear pools to bathe.

Trisuli River
The Trisuli River is Nepal's most popular rafting river. Impressive gorges, exciting rapids, some easier sections, and easily accessible from Kathmandu and Pokhara. Recommended for intermediate kayakers and those wanting a cheap white water trip.
Not far from the source the Trisuli joins the Bhote Kosi that flows from Tibet. The two rivers joining in some pretty fearsome looking gorges that are visible on the way up to the Langtang Trek. The Buri river, the Marsyandi and the Seti river ads to its flow.
When the Kali Gandaki joins it, shortly before the plains, it changes its name to the Narayani. Here, it is a truly mighty river, peak flows in the Monsoon have been measured at 25,700 cusec (extreme, instantaneous discharge) about 900,000 cubic feet per second or fifty times the typical flow of Colarado river through the Grand Canyon.

TRISULI RIVER 1 day
Day1. Drive from Kathmandu to Fishling.

2.Raft from Fishling to Mugling.

3.Drive back to Kathmandu or Pokhara.

TRISULI RIVER 2 days

Day1. Drive from Kathmandu to Maleykhu, raft to Majimtar Camp.

2.Raft from Majimtar Camp to Mugling and drive back to Kathmandu or Pokhara.

TRISULI RIVER 3 days
Day1. Drive from Kathmandu to Churandi, raft to Kurintar Camp.

2.Raft from Kurintar Camp to Simaltal.

3.Raft from Simaltal. to Judegi and drive back to Kathmandu or Pokhara

Sunkoshi River

The river rises near Tibet and is joined by the Bhoti Kosi just downstream from Barbesi. Most raft trips start at Dolaghat. The Sun Kosi flows eastwards in Nepal through the great valley between the Mahabharat Lekh mountains and the Himalayas.
The volume increases considerably draining flows from his Himalayan tributaries. In November, the flow at Dologhat is about 100 cumecs. Lower down the river, through the big rapids of the Jungle Corridor, it would be about 400 cumecs, which is appr. 11,000 cft, a typical low flow on the Grand Canyon of the Colorado.

Rafting 10 days
1. Drive from Kathmandu to Dolaghat and raft to Taramg Gaon, Timal Bensi Camp.

2. Raft Timal Bensi to Roshi Khola near Dunja Village.

3. Raft from Dunja Village to the village of Khurkot.

4. Raft from Khurkot to Oxbox Section beach.

5. Raft from Oxbox Section to the confluence of Dudh Koshi.

6. Raft from the junction of Dudh Koshi to Rasuwa Khola.

7. Raft to broad beach bordered by a 400 ft high waterfall or Kampu Ghat.

8. Raft to Tribenighat, where the Arun and Tamur join the Sun Kosi.

9. Raft to Chatara, end of the rafting. Drive to Dharan in the afternoon.

10. Drive back to Kathmandu.
At the end at Chatra, the flow is a super 800 cumecs, in November, which makes it one of the major rivers of the world in monsoon.
A nice thing about Sun Kosi is that the general standard of the river gets progressively harder as you descend it so there is time to practice your skills on easy water before the more interesting, bigger and continuous rapids lower down the river.

Bheri River

A remote and easy river, blue water, white beaches and fine campsites.
This must be one over your premier rafting trips in Nepal. Is has some of the best fishing in Nepal, together with beautiful and diverse scenery, lots of wildlife and unspoiled villages. Two large tributaries, the Thuli (large) and the Sani (small) join at Ramnagat to form the main Bheri river.

Rafting 6 days
1. Drive from Kathmandu to Samjhighat.

2. Arrival at Samjhighat Camp and overnight.

3. Raft from Samjhighat to Rani Ghat and camp at the beach.

4. Raft from Rani Ghat to Jamu and camp at the beach.

5. Raft from Jamu to Chisapani and drive back to Kathmandu by night bus.

6. Arrival at Kathmandu.

Arun River
A powerful and famous river, huge rapids, good sensations. It is respected as one of the most mighty rivers of Nepal. Its source is on the Tibetan plateau, to the north of Kathmandu. The Arun is ideal for someone who wants to run a big water river but hasn't got the time to raft the Sun Kosi or the Karnali.

7 days rafting
1. Drive to Hille by bus

2. Arrival at Hille Bazaar, after lunch a short trek and overnight camping.

3. Full day trekking and overnight camping.

4. Full day trekking and camping on the bank of Arun river near Tumlingtar.

5. Rafting and camping on the beach at Andherighat.

6. Rafting and camping on the river bank at Barachhetra.

7. Rafting to Chatara, lunch and then drive to Dharan, continue by night bus back to Kathmandu.

kaligandaki River
The upper part is a beautiful unspoiled river with good white water, gorges and a feeling of remoteness. The lower part is a big but relatively easy river, with small gorges, jungle and an abundance of wildlife. A combined upper and lower part of the river is a classic, best of its kind.
The Kali Gandaki rises in Mustang. Here it is a flat and braided river, flowing in an arid open valley. At Kalopani (black water) the river drops off the roof of the world and cuts one of the deepest gorges in the world between Dhaulagiri, height 8,167 m and Annapurna, height 8,091 m.
The Kali Gandaki is named after the goddess Kali and is considered a particularly holy river. It is also a gold bearing river, and we met several small groups who were sluicing and panning the gravel's of the river bed for minuscule amounts of metal.

Kali Gandaki River (Upper)
1. Drive to Nayapool, about 250 kms to the West. Rafting from Nayapool to Devisthan. Overnight camping at Devisthan.

2. Rafting from Devisthan to Purtighat.

3. Rafting from Purtighat to Rudrabeni.

4. Rafting from Rubrabei to Ranighat.

5. Rafting to Ramdighat and drive back to Kathmandu.

Kali Gandaki River (Lower)

1. Drive to Ramdighat and overnight at the riverside.

2. Raft from Belghri to Malunga village.

3. Raft from Malunga village to Batulitar.

4. Raft from Batulitar to Below Khalte.

5. Raft from Khalte to Narayanghat, and drive back to Kathmandu.

TAMUR RIVER

A magnificent white water trip, one of the best in the world, approximately 130 rapids in 120 km The river flows through a beautiful and unspoiled valley and the trek to the start is one of the most scenic in Nepal.
The Tamur and its tributaries drain the snows of Kanchendzonga, third highest peak in the world. The river is the sixth largest river in Nepal and seems to have a feeling of thrusting power.
Whilst it is possible to fly into Taplejung, we especially recommend the trek, a great way to start your river trip. The trek is not to arduous as it goes along the top of the ridge and then drops down to the river.
We should recommend this particularly as an exciting paddle trip for fit and active rafters looking for the second time trip.

TAMUR RIVER 11 days - with trekking
1. Drive from Kathmandu to Basantapur by bus, overnight camping.

2. Trekking from Basantapur to Tuhurenpari, overnight camping.

3. Trekking from Tuhurenpari to Basantapur, overnight camping.

4. Trekking from Basantapur to Dovan, overnight camping.

5. Rafting from Dovan to Bensi Tar, overnight camping.

6. Rafting from Bensi Tar to Phulbari, overnight camping.

7. Rafting from Phulbari to Esuwa Khola, overnight camping.

8. Rafting from Esuwa Khola to Naya Pul, overnight camping.

9. Rafting from Naya Pul to Simal Chaur, overnight camping.

10. Rafting from Simal Chaur to Triveni, overnight camping.

11. Rafting from Triveni to Chatara, packing and drive back to Kathmandu by bus.

Karnali River

One of the finest big volume rafting and kayaking trips in Nepal and definitely the best combination trip, trekking, white water rafting and wilderness.
The Karnali is Nepal's longest and largest river and with its tributaries, it drains most of the Far West of Nepal. The rapids are also pretty wild, with the river building to its climax in these lower canyons. In terms of volume, the river is comparable to the Sun Kosi, but the Karnali is more constrained by its canyon walls, giving bigger, mote continuous and serious rapids. This constrained nature of the river means that any increase in volume has more pronounced effect on the difficulty of the rapids and this makes it a river that is best run at low flows. Highest extreme instantaneous discharge measured at Chisapani was an incredible 21,700 cumecs.
The trek to start of the river trip is pleasant and highly scenic. It climbs through mixed forest and then traverses two ridge tops with excellent panoramic views of the Bheri forests.

10 Days rafting
1. Drive to Bhutwal by private bus, camp at Bhutwal.

2. Drive to Surkhet and overnight camping.

OR
1. Fly to Nepalgunj, overnight at the hotel.

2. Drive to Surkhet and overnight camping.

3. Trek from Surkhet to Dhanigad, overnight camping.

4. Trek from Dhanigad to Kareleghat, camp at the river bank.

5. Rafting from Kareleghat and overnight camping.

6. Rafting day and camping on the beach.

7. Rafting day, camping on the beach near the confluence of the Seti River.

8. Rafting day, camping on the beach after passing Bijura Village.

9. Rafting to Chisapani, end of the trip, drive back to Kathmandu by private bus.

10. Arrival in Kathmandu

OR
9. Raft ends at Chisapani, drive to Nepalgunj and overnight at the hotel.

10. Fly back to Kathmandu.

Trekking Information

Trekking Season
Trekking in Nepal can be undertaken throughout the year. There are four seasons in Nepal. Each season has its distinct attractions to offer. The seasons are classified as follows:
Autumn (Sept-Nov) This season offers excellent weather tantalizing mountain views. Winter (Dec-Feb) This season is noted for occasional snowfall only a higher elevations. Hence it is ideal for trekking at lower elevations, generally below 3000 meters.
Spring (March-May) Different varieties of wild flowers, specially the rhododendrons make the hillside above 5000 meters a haunting paradise during this season. It is mildly warm at lower elevations and at higher elevation over 4000 meters the mountain views are excellent and temperature is quite moderate.
Summer (Jun-Aug) Summer months really continue up to mid-September making travel wet and warm. These times are blessed for the keen botanist as the higher valleys and meadows blossom with flowers and lush vegetation. It is recommended to carry insect repellent when trekking during summer months.

Medical Matters and Advice

Trekking in Nepal need not be considered a risky affair as far as your health is concerned. Nevertheless, preventive measures such as a thorough medical check up and inoculations before you start trekking can save you from unexpected hazards. Since the remote places of Nepal are not supplied with necessities that are essential for modern medical facilities, and as the rescue and evacuation are measured in days, it is imperative to make a comprehensive First Aid Box consisting of basic drugs and accessories as part of the paraphernalia for trekking. Modern dentistry is unknown in the hills of Nepal, so it is advised to have a checkup before departure from home. Tooth fillings sometimes loosen in cold temperatures and at high altitudes, so it is recommended to have them checked.

Physical Fitness

All trekking demands a level of fitness that will enable one to put in a good day's walking, up hill and down. Most treks should not be taken to gain more than 500 meters in one day above 3,000 meters. There should be plenty of time during the day to cover this distance, so the physical exertion though quite strenuous at times, is not sustained. The best preparation for trekking is cycling, swimming, jogging, squash, tennis and long walks involving up and down hills. Good physical conditioning will certainly help maximize your enjoyment of your treks.

Altitude Sickness

Altitude Sickness, often known as Acute Mountain Sickness (AMS), is a particularly important medical consideration while trekking in Nepal. Altitude Sickness means the effect of altitude on those who ascend *too rapidly to elevations above 3,000 meters. The initial symptoms of AMS are as following:

-Nausea/Vomiting
-Loss of appetite
-Insomnia/Sleeplessness
-Persistent headache
-Dizziness, light heaviness, confusion, disorientation, drunken gait
-Weakness, fatigue, lassitude, heavy legs
-Slight swelling of hands and face
-Breathlessness and breathing irregularity
-Reduced urine output

These symptoms are to be taken very seriously. In case of appearance of any of the above symptoms any further ascent should be reconsidered. More serious problems can occur which can even cause death sometimes within a few hours. The only cure for the Altitude Sickness is to descend to a lower elevations immediately. Acclimatization by ascending to no more than 300 to 500 meters per day above 3,000 meters and the proper amount of rest are the best methods for prevention of AMS.

Clothing, Equipment and Personal Effects
-Duffel bag or kit bag to carry gear while trekking.
-Daypack. This is a small rucksack to carry personal requirement for the day e.g., to toilet items,
-camera, film, towel, soap, a book etc.
-Water bottle.
-Snow glasses and sunglasses.
-2-4 large plastic bags to separate clean clothes from dirty ones. 6-10 smaller plastic bags to dispose garbage.
-Wallet and/or money belt with compartment for coins.
-Toiletries with large and small towels. Toilet paper can be bought in Kathmandu and some village in the mountains.
- Small headlamp and/or flashlight/torch with spare batteries and bulbs.
-Snow gaiters essential during winter and all treks going over at other times.
-An umbrella (optional) which is quite useful to ward of the dogs, suitable as a walking stick, to use as a sunshade, and useful when it rains.
-Reading materials, camera and film, game items (optional), note book, rubber band, pen and pencil envelopes, a diary, a calendar, a pocketknife, binoculars (optional), A small pillow or headrest (optional)
-Thermarest (optional) - adequate quantities of passport photographs.
-Personal medical supplies.

Our Cost Includes

Sherpa Guide, Cook, Helper Sherpa, Kitchen boy, Porters, Nepalese staff Insurance, Food 3 meals a day during the Trek, Trekking equipment: Such as Tent, Foam Matt, Toilet Tent, Kitchen Tent, Dinning Table & Chairs Porter Tent & National park fee.

Personal Baggage

You are allowed to carry a maximum o f 20 kgs. Baggage on most domestic and International flights and for the trekking we allow you to take 15 kgs of personal gear with the kit bag on lock system. Other gears not needed during the trek can be stored in the hotel or in our head office in Kathmandu. You are also advised to be responsible for your own baggage while you are traveling or trekking to avoid disappointment of loss of personal items.

Trip Reports and Tips

In order to upgrade our services, we request you to fill up the trip report forms provided by our crew. If you are satisfied with our staffs' performances, we suggest you a tip of US$ 3 per staff per day for soft treks and US$ 5 for strenuous Treks. This is not compulsory.

Terms & conditions

If the trek is shortened for any reasons beyond our control, Sherpa Guide is not liable for any refunds of the amount paid earlier.

Sightseeing Kathmandu

Bouddhanath
Bouddhanath is among the largest stupas in South Asia, and it has become the focal point of Tibetan Buddhism in Nepal. The white mound looms thirty-six meters overhead. The stupa is located on the ancient trade route to Tibet, and Tibetan merchants rested and offered prayers here for many centuries. When refugees entered Nepal from Tibet in the 1950s, many of them decided to live around Bouddhanath. They established many gompa's, and the "Little Tibet " of Nepal was born. This is still the best place in the valley to observe Tibetan lifestyle.

Bhaktapur

The city of the devotees is the marvel of Kathmandu Valley. It is also known as Bhadgaon and was founded in 889 AD by King Anand Dev. Today it covers an area of four square miles and is flanked by Khasa Khusung and Hanumante Rivers. Baktapur is perhaps the most popular of the three Newar towns of the Kathmandu Valley.Baktapur is perhaps the most popular of the three Newar towns of the Kathmandu Valley. Newar art and architecture here rival the best craftsmanship of the Malla period (from the 12th to the the 18th century). Though a massive earthquake of 1934 destroyed many temples, bahals(monastery courtyards), and residences, the city is still a living proof of the highest craft standards in this part of the world. As the visitor wanders through the narrow brick paved streets, many alleys will show hidden shrines and statues. Clay craftsmanship as well as cloth weaving is still practiced here very much as in the past. Fourteen kilometers east of Kathmandu, this peaceful, conservative town stands in sharp contrast to the bustle of its two adjacent cities.
After seeing one or all of these monuments of the Kathmandu Valley, the visitor needs to realize that, of course, the world Heritage sites are only the trip of the iceberg. There are countless other monuments to see in the Kathmandu Valley, as there are shrines, statues, and religious images in almost every alley. Only the gods know how old most of these are. There are many pleasant walks and hikes around the Valley, with the Himalayas as a grand backdrop. And the original charm which lured Lord Shiva still welcomes you. Welcome to Nepal, the country where the gods come to holiday!

Budhanilkantha

The Vishnu statue at Budhanilkantha was found buried in the ground in its original state. The statue is estimated to be a thousand years old and shows Vishnu lying on the cosmic water before the universe was created. Shivapuri looms over Budhanilkantha and visitors find much peace there. You will be able to observe local people perform

Changu Narayan

Changu Narayan: Narayan, or Vishnu, is the preserver of creation to Hindus. His temple near Changu village is often described as the most ancient temple in the Kathmandu Valley. a fifth century stone inscription, the oldest to be discovered in Nepal, is located in the temple compound and it tells of the victorious King Mandev. The temple, now covers sixteen hundred years of Nepalese art history. The temple, built around the third century, is decorated by some of the best samples of stone, wood, and metal craft in the valley. In the words of one tourist guide,"When you look upon Changu Narayan, you observe the complete cultural development of the Valley".
On the struts of the two-tiered Changu Narayan Temple, are the ten incarnations in which Narayan destroyed evil-doers. A sixth-century stone statue shows the cosmic from of Vishnu, while another statue recalls his dwarf incarnation when he crushed the evil King Bali. Vishnu as Narsingha disemboweling a demon is particularly stunning. The western bronze doors sparkle in the evening sunlight, dragons decorate the bells, and handsome devas stare from the walls. Garuda, half man and half birds, is the steed of Vishnu, and his life-sized statue kneels before the temple. The favorite of many tourists is the statue of Vishnu sitting astride his steed.A couple of hours' drive from Kathmandu takes you to the hilltop temple. Baktapur, a medieval city and aWorld Heritage Site, is en route and is worth a trip. puja every morning and evening.

Daksinkali

The temple at Daksinkali is dedicated to the ferocious mother goddess who has much energy an power. It is said that she gives strong will power and energy to those who come to her and she loves sacrifices. The temple is tantric in nature and is a favorite worship place of the Hindus. Saturdays are good days to visit as there is always a massive crowd of worshippers who come from all parts of Nepal to offer prayers.

Kathmandu Durbar Square

It is easy to be overwhelmed by the seemingly unaccountable monuments in the Kathmandu Durbar Square. The house of the Living Goddess, the ferocious Kal Bhairab, the red monkey god, and hundreds of erotic carvings are a few examples of the sights at the Square. The buildings are the greatest achievements of the Malla dynasty, and the resulted from the great rivalry between the three palaces of Kathmandu, Patan and Baktapur. For visitors today, and for the Nepalese, it was serendipitous that they and later their offspring's, began an artistic warfare trying to outdo each other in splendid constructions. Kathmandu Durbar Square is amongst the most important sights for travelers to see.

Pashupati

One day Lord Shiva got tired of his glittering place on Mt.Kailash, his armies of ghosts and spirits, and even Parbati - his beautiful wife. Through his cosmic powers, he searched for a perfect place where he could holiday. Without telling anyone, he ran away from his place and came to live in Slesmantak Forest in the Kathmandu Valley. He gained great fame here as Pashupati - Lord of the animals - before other gods discovered his hiding place and came to fetch him.
The Pashupati where he stayed has received the attention of worshippers for at least fifteen hundred years;it is the holiest Hindu pilgrimage destination in Nepal. There are linga images of Shiva along with statues, shrines, and temple dedicated to other deities in the complex. A temple dedicated to Shiva existed at this site in AD 879. However, the present temples was built by King Bhupatindra Malla in 1697. A gold-plated roof, silver doors, and wood carvings of the finest quality decorate the pagoda construction. Guheswari Temple, restored in AD 1653, represents the female "force". It is wife, who gave up her life in the flames of her father's fire ritual.
Lord Shiva once more escaped from Kailash and came back to Pashupati as a hunter, but Parbati followed him disguised as a beautiful huntress. Shiva tried to seduce her, and discovering her true identity returned home shamefully. Kirateswar Temple commemorates this rather unfortunate jaunt.
A circuit of the Pashupati area takes visitors past a sixth-century statue of the Buddha, an eighth-century statue Brahma the creator and numerous other temples. Some other places to visit are Rajrajeswari Temple, built in 1407, Kailash with lingas more than 1,400 years old, Gorakhnatemple, and the courtyard of Biswarup. There are rows of Shiva shines and Hindu pilgrims from all over South Asia offering puja worship to Shiva, the Lord of Destruction.
The Bagmati River flows close by and the Arya Ghat cremation grounds are here. We strongly advise photographers not to take photos of cremations and of bereaved families. Sadhus, sages who follow the lifestyle of Shiva, may be seen covered in ashes and loin- cloths. They ask for money in case you want to take their photos. The main Pashupatinath courtyard may be entered by those of Hindu faith only.

Patan

The ancient city is situated on the southern bank of the river Bagmati and is about 5 km southeast of Kathmandu. The city is full of Buddhist monuments and Hindu temples with fine bronze gateways, guardian deities and wonderful carvings.
Patan Durbar Square

The square boasts of many famous sites and unique architecture.Krishna Mandir in the Patan Durbar Square was built to honor the incarnation of Vishnu. The Bhimsen temple which honors Bhim, a great wrestler, brother of the Pandavs, and the deity to Nepalese businessmen, contains fine samples of metal craft. The best place however to see metal sculpture is the Hiranya Karna Mahabinar, the Golden Temple. The Sundari Chowk contains exquisite samples of woodcarvings, stone and metal sculptures. A must to visit !

Swayambhu

The history of the valley, according to the legends, begins with Swayambhu, or "the self-existent". In times uncharted by history Bodhisattva Manjusri came across a beautiful lake during his travel. He saw a lotus that emitted brilliant light at the lake's center, so he cut a gorge in a southern hill and drained the waters to worship the lotus. Men settled on the bed of the lake and called it the Kathmandu Valley. From then on, the hilltop of the self-existent Lord has been a holy place.
Swayambhu's light was covered in time because few could bear its intensity. By the thirteenth century, after many layers were added to the original structure that enveloped the Lord's power, a dome-like shape had been acquired. The stupas central mast was damaged and replaced at that time. Peripheral sources of power were discovered on the hilltop as well and stupas, temples and rest houses were built to honor them. Images of important deities, both Buddhist and Hindu, were also installed. Today, ago-old statues and shrines dot the stupa complex. Behind the hilltop is a temple dedicated to Manjusri of Saraswati the goddess of learning.
Swayambhu is, perhaps, the best place to observe the religious harmony in Nepal. The stupa is among the most ancient in this part of the world, and its worshippers are diverse from Newar nuns, Tibetan monks, and Brahmin priests to lay Buddhist and Hindus. The largest image of the Sakyamuni Buddha in Nepal is in a monastery next to the stupa. Other monasteries here have huge prayer wheels, fine Buddhist paintings, and special butter lamps, which may be lit after presenting monetary offerings.
Swayambhu is a major landmark of the Valley and looks like a beacon below the Nagarjun hill. It provides an excellent view of the Kathmandu Valley. Devotees have climbed the steps on the eastern side for centuries. Statues of the Buddha, mini stupas, monasteries and monkeys make the climb to Swayambhu - which is fairly steep - worthwhile. But for someone who is physically disabled or is pressed for time, the western road allows you to get off your transport almost at the base of the stupa.

Nepal Information

Geography

Nepal is one of the richest countries in the terms of bio-diversity due to its unique geographical position and altitudinal variation. The elevation ,the country range from 60m at sea level to the highest point on earth,mt everest at 8,848m.All with in a distance of 150 Km resulting in the climatic condition from sub-tropical to arctic.Nepal has a area of 147,181 sq.km. Nepal is situated between China in the north and India in the south.

Religion Culture

Nepal’s fascination capital is Kathmandu, surrounded by former Kingdom Bhaktapur, Patan and Kirtipur. Kathmandu valley is famous for its ancient shrines, Palaces, and squares.
Getting into NEPAL

Nepal is a land locked country. Tibet autonomous region lies in the north, while to the east, south and west provinces of India can be found. A part from flat terai region in the south of Nepal, the country is situated of at least 1,000m above sea Level. Nepal is divided in three geographical regions.
Himalayan Region

This region ranges in the altitude between 3,000m and 8,848m, with the snow line starting at 4,800m. It houses eight of the fourteen highest mountains in the world.
Mountain Region

This region occupies 64% of the countries total land. This region is formed by the Mahabharat Range soaring up to 4877m. To the south lies the Churia range which altitude varies from 610m to 1524m.
Terai Region

At an altitude of maximum 305m above the sea level, Terai occupies 17% of the total land. The countries lowest altitude, just 70m above sea level, can be found in the eastern terai.

CAPITAL:Kathmandu

POPULATION:22 Million in Nepal, 2 Million in Kathmandu.

LANGUAGE:Nepali is the national language. However, travel-trade people understand.

People

Nepal has more than 40 ethnic groups and 70 spoken Languages.

Political System

Multi-Party Democracy with constitutional monarchy.
Region

Nepal enjoys the distinction of being the only Hindu Kingdom in the world. However, there is a harmonious blending of Hinduism and Buddhism.

Climate

Nepal has four major seasons, namely, winter : December-February, Spring: March-May, summer: June-August, Autumn: September-November. Nepal can be visited the whole year around.

Foreign Exchange

Foreign currencies must be exchanged only through the banks or authorized foreign exchange dealers. The receipts from such transaction are to be obtained and retained. Visitors can exchange money at the foreign exchange counter at the airport upon arrival also. Nepalese Rupee (approximately US$ 1 equals Rs. 63.65. of August 2007)
Entry Procedures

A visa is required to inter Nepal except for Indian nationals. One can get a Visa at the Royal Nepalese Embassy or consulate or at the airport upon arrival. Children under 10 years need not pay any visa fees. Two pass port sized photos mandatory. Single entry: US$30 for 60 days, Additional re-entry cost: US$ 25-single: US$ 40-double: US$60-Multiple. Visitors also intend to re-entry the country within 150 Countries during the same visa year, entry Visa fee is US$50 for 30 days. For Visitors intending to stay more than 60 days, tourist Visa extension fee is equivalent of US$ 50 (in Nepalese currency) for 30 days from the department of Immigration.
Aiport Tax

Rs. 1100 (US$ 21) per person for Departure for SAARC Countries (South Asian Countries Like: India, Pakistan, Bhutan, Maldives, Shrilanka, Bangladesh as well as Nepal) and Rs. 1000(US$ 15) for departure to other international destinations.